Why Are We Doing Yoga?
“Why are we doing yoga? For health reasons? Perhaps a walk in the park would be better. Out of sense of duty and discipline. Or for some obligation towards ourselves? No, nothing of the kind. No motivation, no aims, only an agreeable appointment for the body to look forward to. We do it for the fun of it. To twist, stretch, and move around is pleasant and enjoyable, a body holiday.” By Vanda Scaravelli
I love this quote by Vanda Scaravelli because it reminds me of what yoga is really all about – a holiday for the body. Vanda Scaravelli’s approach continues to inspire me and the classes I teach. So who was Vanda Scaravelli and what made her so special? (more…)