Yoga for Wellbeing

Our yoga classes are suitable for people of any age and fitness level regardless of experience. Absolute beginners are welcome. We are local to Patcham, Hollingbury and Withdean area of Brighton. Although many students come from other parts of Brighton and Hove and Sussex.

During each class we will explore our relationship with breath and look into our personal postural habits. We will include some simple chanting and pranayama (breathing techniques) to harmonise and balance our body and mind.

You will learn some asana (yoga postures) sequences that will improve flexibility and develop strength, ease breathing and reduce stress and tension.

We will finish the class with a guided relaxation (yoga nidra). At the end of the class you will feel relaxed and energised.

A few places are available at present - for Monday evening and Tuesday evening classes.

CLASS SCHEDULE 

Regular Yoga Classes

  • Morning class - Tuesday 10.15 - 11.30am St Thomas More Church Hall
     
  • Evening class - Monday 6.30 - 8pm  St Thomas More Church Hall
                           
  • Evening class - Tuesday 6.00 - 7.30pm  The Barn All Saints Church

Class venues

  • The Barn of All Saints Church in Patcham is spacious, carpeted and is well known in the community. It is a Medieval converted Barn with high roof and original wooden beams. The Barn is situated behind the church building on the left hand side. From Church hill follow the path on the right side of the church and then across the church's graveyard.

            You can also come to The Barn entrace through the wooden gate at the back. It opens up from the path that connects Vale ave and Highview Ave N.

           Location map link: All Saints C of E Chuch, Church Hill, Brighton BN1 8YE

  • St.Thomas More Catholic Church Hall in Patcham is modern and light with laminate flooring, glass and wood panel roof. It is adjacent to the church main buiding on the right hand side.The entrance to the hall is from Braybon ave through the glass door.


           Location map link : St Thomas More Church, Braybon ave Brighton  BN1 8HG

FREE initial session 

Payment options:

Block of 6 consecutive classes - £48

Block or 4 consecutive classes  -£34

Drop-in  - £9   Please check with me first if a drop-in place is available in your chosen class.

 

For more information please visit FAQ page or contact Irina on 01273 241 204, 07886 473 917, email: irina@aliveyoga.co.uk