Sunday November 25th, 10am-1pm, Dharma School, Brighton
Everything is made of energy. Modern science states that the world is mainly empty space where a combination of forces interact. Ancient civilizations knew this and called some of these invisible forces ‘chi’ or ‘prana’, words that we can translate as ‘energy’.
Yoga is the science of directing the energy in our bodies in a specific way to enhance health, wellbeing and spiritual growth.
In order for us to stay healthy, we need to be able to regulate and balance the flow of energy in our bodies.
Irina will introduce you to some useful techniques that she has learned from Donna Eden (the creator of Energy Medicine), Taoist practices, Qigong and Thai massage. These techniques work well on their own or they can be incorporated into your yoga practice.
Using these techniques can really make a difference, especially during the cold months of the year, when we feel more energy depleted and are prone to illnesses.
In this workshop you will learn
An Energy Balancing routine
How to locate pressure points on your body
How to incorporate energy work into your yoga practice
How to ‘strengthen’ the meridians
An energy routine for autumn/winter
Previous yoga experience is helpful but not necessary.
Cost: £25 – early bird if paid one week in advance
£28 – if paid thereafter
Please contact Irina to book your place. Places are limited. Booking in advance is essential.
Workshops Venue: The Dharma school, 149, Ladies’ Mile Rd, Brighton, BN1 8TB Link to the map– here
Yoga and Thai Massage workshop for Back, Neck and Shoulder pain
Saturday December 14th, 10am-1pm, Dharma School, Brighton
Lead by Irina Blosse
Thai massage is very effective in reliving back, neck and shoulder pain. We will learn how to apply Thai massage moves to a person lying on the front, back and the side.
read more…
Detox your Body – Detox your Mind with Yoga and EFT (Emotional Freedom Technique)
Sunday January 13th, 9.30am-1.30pm, Dharma School, Brighton
Lead by Irina and John Blosse
This is a two part workshop that will teach you some yoga practices and energy balancing techniques, such us EFT, that will unable you to clear both the body and mind from toxins and unwanted negative emotions.
In part 1 you will